Work Work

How I relax after a long day at work

 

These days, it seems that the basis of daily life is stress. We seem never to get away from it. It’s our bosses, our jobs and even families which enhance this state of mind, that is so destructive to the point it can get you sick.

So it is important to find ways to decompress and to disconnect from everything, and have some me time. And I am here to tell you all about the ways I do that. In order for them to offer you the maximum effect, you have to make them a way of life, and not just something you do from time to time. You owe that to yourself.

One of the greatest purchases that I have ever made was a foot spa. If you are like me, someone that sits on his feet all day and that has to run endless errands and is in a constant state of agitation and anxiety, then one of these products will be a blessing for your feet and mind alike.

It just feels like hundreds of tiny feet are massaging your tired skin and muscles, and it will make you feel like you’re walking on air. I’ve noticed that if my feet are relaxed and that they feel good, my entire body starts at the same time to lose some of the accumulated tension. Ever since I’ve started using it, my cortisol level has dropped dramatically.

Another way I have started to reduce my blood pressure and anxiety is by finding 30 minutes in the morning and in the evening, before going to bed, to do Yoga. It transformed me as a person, as it made me more peaceful and Zen. The Yoga stretches and exercises have toned my muscles, and now I don’t even have to go to the gym anymore.

It is amazing just how quickly I have become addicted to the inner peace it facilitates, and now there’s not a single day that goes by, and I don’t practice its teachings. And the greatest thing is that is so easy to learn, especially if you have the right equipment.

A device that will help you forget about your worries, and that will distract you long enough that your mind will get a few minutes of silence, is a Fidget Cube. It is something that is not very sophisticated, and all you have to do is fiddle with it, and those instinctual motions will become both relaxing and addictive. It is also a good workout for your hands and joints.

So try them out and see what’s working for you. It doesn’t matter what your choice is, but you should remember that you owe yourself a few moments of peace after a hard day of work.